Health & Fitness 

You want to get more active and we can help. Whatever your age or stage, we have a program to help you and your family achieve your health and fitness goals.

YMCA staff are certified experts and always available to supervise and coach your progress. When you choose the YMCA, you are part of a community that can energize and support the achievement of your personal health goals. Participating in programs at the YMCA can improve many aspects of life – mental, emotional, social and physical.

Explore our innovative YMCA Health and Fitness programs and services. We are confident that you will find a program that meets your needs.

How do I enter a YMCA branch? 

YMCA Members:

  • Swipe your membership card
  • Wear your YMCA lanyard

All other visitors:

  • Complete the electronic facility sign-in (below) for the branch and show us your green checkmark
  • Show your photo ID to our Membership Desk Staff and let us know the reason for your visit
Niagara Centre YMCA

Niagara Centre YMCA, Welland 

Niagara West YMCA

Niagara West YMCA, Grimsby 

Port Colborne YMCA

Port Colborne YMCA 

Pre-book Your Workout

For some programs and services we want to manage and predict attendance to the YMCA of Niagara. This may require you to pre-book using EZ Facility.

Note: Offerings are subject to change due to special events or unforeseen circumstances. Program cancellations or changes posted in the branch.