Swim Lessons
The National YMCA Canada Swim program, started in 1931, is a values based water activity program for children and youth. YMCA swim lessons are offered once per week. Regular attendance allows YMCA instructors to develop relationships with children and promotes learning and development.
To view the swim lesson schedule, please click here.
L'il Dippers 1
(6 months to 5 years of age, parent participating)
The YMCA recommends that infants be able to hold their head up independently before beginning the program.
Splashers & Bubblers
*Open Access
L'il Dippers 2
(3 to 5 years)
Bobbers, Floaters, Gliders, Divers, Surfers & Dippers
Learn to Swim
(6+ years - Otter, Seal, Dolphin, Swimmer)
Stars
Levels 1-6
Teen Learn to Swim *Open Access
For Advanced Swim Lessons, see Enrichment Section
Youth Recreational - Registered
Karate
Learn the skills and discipline of karate in a fun YMCA learning environment.
(7 - 9 years)
Tuesday, Thursday 7:00-7:45pm
(10 - 13 years)
Tuesday, Thursday 7:45-8:30pm
Leader Corps
Through involvement in the program, our leaders
usually learn a great deal about working with and getting along with others. More importantly, in time, our leaders begin to
understand themselves and their own individual strengths and weaknesses.
Jr. Leaders (10 to 13 years)
Meet new friends, learn new skills, and have fun in the process! Each week, Jr Leaders will participate in games and
activities designed to build confidence and enhance self esteem.
Leaders (14 to 17 years)
In this unique values-based leadership training program, teens will learn more about themselves and others as they participate
in challenging activities, exciting adventures, and various initiative problems. Youth are challenged to develop their leadership and planning skills in various environments.
Youth Fitness Orientations
This orientation is required for youth members 13 and 15 years to work out in the Fitness Centre area. Instruction on how to use the equipment, safety and weightroom etiquette is included in this orientation.
Please see Membership Services to register.
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Open Access Programs
Open Access Programs for children 3 and up allow members to participate in fun, active programs of their choice, at their convenience. Children are required to bring their membership card to each program and will be signed in and out by their parent/guardian. It is recommended that children arrive at the program when it begins to ensure their spot in the program. There will be access limits for the programs. Click to view the weekly child / youth program schedule.
Adult Instructional
Fitness Orientation
This is a group orientation to the fitness centre, led by a YMCA fitness professional and offered to all YMCA members. Learn basic exercise principles with emphasis on strength,
cardiovascular and flexibility techniques.
Fitness Consultation
Individual consultations are also available. Please inquire at the Membership Desk for times and to register.
Karate
(14+ years)
Tuesday, Thursday 8:30-10:00pm
Adult Learn to Swim
Learn the basics.
Not offered for the summer.
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Adult Fitness/Recreational
Basketball
Monday, Wednesday, Friday 12:00-1:30pm
Monday, Thursday 8:30-10:30pm
Volleyball
Wednesday 8:30-10:30pm
Floor Hockey
Tuesday 8:30-10:30pm
Indoor Soccer
Friday 9:00-10:30pm
Open Racquet Sports
Handball: Wednesday 6:00-9:00pm
Squash: Monday 6:00-9:00pm
Racquetball: Thursday 6:00-9:00pm
Open Gym
During non scheduled program times, the gym is available for member use. Please contact the membership desk to confirm availability. Times are subject to change due to program and special events.
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