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    Good to know: Adults need 150 minutes per week of exercise to reduce their risk of disease.

    2 hours ago

    NOTICE, Walker Family Y: the 6:30 p.m. Yoga Fitness class is cancelled this evening. Apologies for any inconvenience.

    2 hours ago

    Timeline Photos

    Home from college or university for the summer? Talk to the membership desk at your local Y for details on a monthly student membership.

    4 days ago

    NOTICE, Niagara Centre Y: the 6:15 a.m. Core Fusion class on May 23 is cancelled. Our apologies for any inconvenience.

    4 days ago

    NOTICE, Fort Erie Y: the 9:05 a.m. Strength class is cancelled on Friday, May 19. Our apologies for any inconvenience.

    4 days ago


Walker Family Y: The 6:30 p.m. Yoga Fitness class is cancelled on May 23.